April 9, 2020
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  • 10:58 pm Delta Cafés “Estamos Juntos” | #fazatuaparte
  • 10:58 pm Santa Cruz Shelter in Place 2020: Day 17
We’re slow starters – our morning ritual: yoga, meditation and massage


Sssttt. I’m already awake We’re slow starters That doesn’t mean we get up late. We’re actually getting up very early. Ayuverda promotes living with the rhythm of nature. And living with the rhythm of nature means getting up before the sun rises. But getting up doesn’t mean going to work straight away. We prefer to start the day with meditation. Followed by a massage with Ayurvedic oil. That is one of the things we learned during our Ayurvedic retreat in India. If you missed that video, I’ll post it below. And after the massage it’s yoga time. We prefer to do yoga first thing in the morning. There are days that we don’t make it; We have a meeting or whatever, so we have to go out. And then we always want to do yoga later on the day but you know how it goes on busy days; it just doesn’t happen. And in the evening you go to bed without having done any yoga. And a day without yoga is not a good day. That’s why we love to do yoga first thing in the morning. Then we’ve done it. What ever happens that day can’t get in the way of doing yoga. After yoga it’s time for breakfast. That’s mostly around ten in the morning. And then we keep on working until 7 or 8 in the evening. We love our work, but yoga is our priority Yoga keeps us healthy and because it keeps us healthy we can keep on doing our work. So what ever happens yoga comes first work after.

Jean Kelley

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5 COMMENTS

  1. Manuela Malatesta Posted on May 22, 2017 at 9:10 pm

    loving you ❤

    Reply
  2. 68cry Posted on May 23, 2017 at 1:10 pm

    bellissimo video. Ciao cry

    Reply
  3. Stefania Callegari Posted on May 29, 2017 at 8:54 pm

    wonderful music…so evocative…. Namasté

    Reply
  4. Alisa Vlog Posted on November 14, 2017 at 6:40 pm

    holy shit you are thin!

    Reply
  5. abdul baten toni Posted on March 21, 2018 at 6:28 am

    you are using Huawei Mobile just as I. happy matching 😀

    Reply
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