April 1, 2020
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Wash your hands while using this meditation mantra

One of my coping strategies
is to use washing my hands as a mindful moment. We’ll be washing our
hands more frequently, in the effort to keep
ourselves and others healthy. I’ve been using a
loving-kindness meditation mantra to support me with washing my
hands for at least 20 seconds. It also gives me the
opportunity to offer good will to myself, to others in my community, and the world at large. And so when I go for washing my hands, I’ll turn on the water,
letting the water hit my hands, feeling the temperature of
the water as it hits my hands, grabbing some soap, lathering my hands up, feeling that lather as it kind of slippery
slides over my hands, and then moving into this mantra. May we be healthy. May we grow from this experience. May we learn whatever lessons
this teacher is teaching us. May we be well. And I’ll repeat that for
approximately 20 seconds until I get a good wash, and then wrap up. And so here, at UHS, at the Tang Center, we want to remind you that we’re open and we’re here as a support
for you during this time. We also want to encourage you to take care of yourselves and each other.

Jean Kelley



  1. Tyler Posted on March 17, 2020 at 12:34 am

    nice content keep up the amazing work

  2. Neville Research Posted on March 17, 2020 at 2:16 am

    So great!