September 17, 2019
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Prenatal Meditation for a Healthy Pregnancy

hi everyone this is stephanie from Mama and Baby Love calm and you're listening to meditation for mothers that are pregnant this is a meditation for moms who have a soul baby in their womb and they're carrying their baby so to start I just want you to bring your awareness to your breath simply noticing your breath at this point not trying to change it or guide it just bring your full awareness to your breath inhaling through your nose and exhaling through your nose with each outward breath feeling relaxed and calm feeling all the tension in your body releasing and melting away while the tension in your mind just floating away for a moment and if you find yourself not able to relax your mind thinking of to-do lists and other things going on that's fine just simply notice those thoughts as they come and then let them go and come back to your breath and eventually it'll get easier and easier to focus on your breath so once you've quieted your mind a little bit and you are in a comfortable seated position feel both your sits bones on the floor so you can rock side to side if you're in a easy cross-legged seated position and just feel your sits bones on the floor and then I want you to see a big root growing out from your sits bones growing deep into the earth going all the way down to the Center of the Earth and once you've tapped into the center of the earth see this tap root pulling up Mother Earth's energy into your body into your energetic system this healing grounding loving energy coming into your system and then from the bottom of your spine all the way up your spine all the way up to the tip top of your head see a beautiful golden light and it's wrapping your spinal cord and this is literally strengthening energetically your backbone your energetic backbone this golden light is strengthening healing or storing just notice all the way up your spine strengthening it with this gold and peeling light and then once you get to the tip top of your head just see a beautiful white light coming out of the tip top of your head this is your connection to the divine your connection to God your connection to your guardian angels let's see this white light reaching up all the way up into the heavens your direct connection to God and then see that white light coming down around you all around you filling up your energetic aura your energetic body so if you were to extend your arms out around you and above your head that's about how far your your aura extends and about two feet underneath your feet just a big circle a big oval circle a white bright healing energy light and then that that white light extends to your physical body every cell every muscle every ligament and your baby see your baby full of this beautiful divine white healing light see your womb just full of this beautiful white light and then we're going to move through the chakras their seven chakras main chakras and we're going to start at the bottom of your sacrum this is your root chakra this is what connects you to Mother Earth and your babies root chakra and your root chakra are connected so a baby is not able to ground themselves yet so the amount in which you are grounded and balanced is the amount in which the baby is balanced and grounded so as you go throughout your pregnancy as you go about your nursing relationship as your baby is growing you must be grounded so that they can be grounded so see a beautiful red light filling up this chakra grounding both you and your baby keeping you balanced and calm and connected and then the next chakra is your sacral chakra the creative powerhouse of your body of your energy system this was the shocker and what your baby was conceived and started their their growth so just see that area filled with a beautiful healthy orange white and just see that orange light keeping not only your baby healthy but your womb healthy your uterus healthy just see that orange light filling up every nook and cranny in your pelvis so that I can nourish and grow your baby and in the next chakra is the color yellow and this is above your belly button and this is your power center so just see it with a beautiful vibrant yellow sunny yellow filling up this chakra and again filling up your baby with this sunny yellow keeping them healthy helping them grow perfectly all their little organs and brain neurons everything just developing perfectly and healthy then the next chakra is your heart chakra I want you to see a beautiful green light now this green light is healing your heart all those wounds throughout your life up until this point that have chipped away at your heart or made your heart close just see that green light bursting your heart open so that you can love yourself and so that you can love your baby opening you up and this can be so scary to be so vulnerable so see this green light releasing all of your fears so that you can love yourself and love your baby I'm letting your baby know that they are so loved and so wanted and then the next chakra is your throat chakra seeing a vibrant blue light filling this area this blue light will help you communicate to yourself to your baby to others helping you stand up for yourself so that you can stand up for your baby finding your power finding your voice this is an important skill to learn as you become a mother not letting people walk over you not letting people make decisions for you not making decisions out of fear because you're afraid to speak up let this blue light just fill you up so that you can tap into your own power and own your mother power and be a being able to communicate what's best for you and what's best for your baby because only you know what's best for you and what's best for your baby and the next the chakra center that's right between your eyes this is called your third eye chakra and this is where the power of your intuition lies so see a purple indigo color filling this area helping you connect to your intuition giving you the strength to listen to your intuition and follow through everyone has the ability to be psychic and have a powerful intuition a guttural instinct we just need to build up this muscle and listen to it so see that purple light just helping you listen to your instincts and then lastly the tip top of your head is your crown chakra and just see it with a beautiful bright white light busting open connecting you to your baby to the divine source to God to angels asking them for guidance as you go through your pregnancy they're always there for you and just coming back to your breath now focusing on the inhalation and exhalation and now if you want you can put your hands on your belly and just take this moment to send love to your baby in your belly and send love to your uterus and the placenta and all the muscles and organs working hard to grow your baby your heart and your veins pumping all the extra blood just take a moment to send love to your baby and to your body and see everything just working perfectly baby growing perfectly everything is just right and take a moment to send love to your baby have a heart-to-heart connection you can even visualize your heart connected to their heart and just tell them how much you love them and how wanted they are and how you're so excited to meet them soon and you could also communicate with your baby and tell them anything that you want to tell them maybe you're having a hard time about something a stressful time you can share with your baby and let your baby know that it's your emotions and your stuff and that everything is fine and that you're working through it and that they don't need to take it on as their own it's hard to control and make a perfect life and a perfect pregnancy but just communicating with your baby and letting them know that everything is okay even if you're working through some stuff it's very comforting to your baby and you can communicate about the birth maybe baby needs to get into a better position you can take this time to tell baby to get head down in the perfect position whatever you want to say to your baby and then again just coming back to your breath slowly coming out of this meditation whenever you feel like it and knowing that you can come back at any time to calm and center and balance yourself and descend love and energy to your baby

Jean Kelley



  1. Jess Evins Posted on May 21, 2019 at 10:28 am

    There is a commercial in the middle of the meditation. Not cool.

  2. Gracie Gay Posted on May 21, 2019 at 10:28 am

    everything was perfect … UNTIL an AD ruined it.

  3. Karla Rodriguez Posted on May 21, 2019 at 10:28 am

    This was pretty amazing!!! Thank you so much for such a wonderful meditation!!!

  4. Sapphira Jintiel Posted on May 21, 2019 at 10:28 am

    Thank you so much for sharing this meditation with all of us! It is a tremendous gift!

  5. Holly Grogan Posted on May 21, 2019 at 10:28 am

    I actually teared up a lot and tried my best not to start balling, so much emotion inside me I needed to release. I felt such a strong powerful feeling when I focused on my heart chokra . This is amazing

  6. Dr Mansi Pote Posted on May 21, 2019 at 10:28 am

    Best ever meditation.. Really really soothing…. 👍😇

  7. Andrea Hunt Posted on May 21, 2019 at 10:28 am

    Thank you so much for this!! You should make more meditation videos! A lot of the meditation on YouTube here, just feels awkward at least for me, and this is THE ONLY ONE that helped me calm down as I'm getting further in this pregnancy. I think you should make regular meditation videos for moms, like to help with stress and things. Your voice is so soothing, so thank you SOO MUCH FOR THIS!!! 😁💗

  8. LuxeLy Posted on May 21, 2019 at 10:28 am

    Beautiful! I started bawling in the beginning and felt calm afterwards. Thank youuu

  9. Vac Aspen Posted on May 21, 2019 at 10:28 am

    I am amazing I can't believe I can do that I'm so proud of myself my potential is endless I make such great decisions in the universes and sink them everything is happening at the right place and time.

  10. Vac Aspen Posted on May 21, 2019 at 10:28 am

    What's even better is extending yourself and making your your baby or or someone else in their arms. So sad that this disempowerment comes from a woman I'm still grateful for the chance to start anew two evil

  11. Vanessa Flores Posted on May 21, 2019 at 10:28 am

    Listening to this got my baby hungry lol.. beautiful mediation it helped a lot with my anxiety. I love this baby. ❤️🥰

  12. Stacey Hunt Posted on May 21, 2019 at 10:28 am

    Trying to follow this and I get about half way in. But after 4 unnecessary texts from my partner and my 1 year old waking up and crying I have to quit. Looks like this Momma isn't going to ever get to relax. Or get a decent sleep for that matter. 🙁

  13. Savannah Haythorne Posted on May 21, 2019 at 10:28 am

    This was awesome!!! I am going to this until I go into labor.

  14. Meghan Dowd Posted on May 21, 2019 at 10:28 am

    Thank you so much this was absolutely lovely ❤️❤️❤️❤️❤️

  15. Laura Juknaite Posted on May 21, 2019 at 10:28 am

    I don’t like the start. Her voice is really annoying. I think, she should be starting straight from the meditation part. Rather than hi and blah blah. Because just having had another short meditation this just woke me up and distracted.

  16. Amrpali Sonawane Posted on May 21, 2019 at 10:28 am

    while listening to this my baby is kicking 😊😊

  17. MaltbyMelissa Posted on May 21, 2019 at 10:28 am

    Just found out today, I am pregnant! Yeah I am so happy! Took a pregnancy test earlier this week, I was so sure I was pregnant I just had to take another one. I am so happy! I will be continuing to listen to this meditations, and I will also be listening to the other meditations here on youtube. I hope you are just as fortunate

  18. Anushree Acharjee Posted on May 21, 2019 at 10:28 am

    Thanks for sharing such a wonderful stuff 🙏 I am in my 8th month and practicing it daily. It Calms me to great extent and also gives strength for upcoming labor. Thanks once again 🙏

  19. Nourzie Posted on May 21, 2019 at 10:28 am

    Beautiful and Relaxing ❤

  20. Erica Martinez Posted on May 21, 2019 at 10:28 am

    Love this so much, I did this meditation while pregnant, now I'm 2 1/2 months postpartum and I'm still doing it.

  21. la2912la Posted on May 21, 2019 at 10:28 am

    Thank you. Its beautiful.
    Where can I purchase it to listen offline? Dont seem to find it on your website

  22. Chloe Johnstone Posted on May 21, 2019 at 10:28 am

    the reference to god can be very polarising, put me off sadly

  23. Yorletty Casso Posted on May 21, 2019 at 10:28 am

    thank you so much for taking the time out to do this.. I loved it soo much .

  24. Emma Murray Posted on May 21, 2019 at 10:28 am

    2 min in and i felt my stomach pulsate

  25. lynn dell Posted on May 21, 2019 at 10:28 am

    Sweet meditation! 🙂 You have a loving, relaxing voice. Hearing you say "baby" reminds me continually of the precious gift inside. Thanks!

  26. Rosie Taylor Posted on May 21, 2019 at 10:28 am

    beautiful x

  27. Andrea Hernandez Posted on May 21, 2019 at 10:28 am

    Thank you!!! so much i could say but i am most appreciative for this guided meditation. it is so special and beautiful.

  28. Shawnie Brown Posted on May 21, 2019 at 10:28 am

    I fall asleep to this almost every night even when I wake up and can't go back to sleep ..This always does it. It makes me feel so calm..the first trimester is so uncomfortable. Thank you for making this for all the anxious in pain mommas.

  29. snovakattack1 Posted on May 21, 2019 at 10:28 am

    This might be my favorite prenatal meditation that I've tried so far. I'm at 8 weeks. Thank you! 🙏💗

  30. shivani sharma Posted on May 21, 2019 at 10:28 am

    thank you so much… it was superb!!

  31. Tamara Evans Braun Posted on May 21, 2019 at 10:28 am

    Really lovely, relaxing mediation but it is a bit religious so bear that in mind if it's not your thing.

  32. Angelica M Posted on May 21, 2019 at 10:28 am

    I loved this meditation, I am going through a difficult time and I really needed this. This works and I really felt the connection with my baby. Thank you so much!!

  33. Ave Odom Posted on May 21, 2019 at 10:28 am

    Simply beautiful.

  34. JAH7885 Posted on May 21, 2019 at 10:28 am

    Thank you so much for this. I really appreciate that it covers all my concerns. Very relaxing too, I fell asleep my first time listening (18 weeks along during a hot summer right now). Made it thru the second listen this time, and plan on using this meditation alot more. Blessings & love!💜

  35. RockyMountainMermaid Posted on May 21, 2019 at 10:28 am

    I cannot thank you enough for creating this video. This is my first pregnancy, at 35, and I have been so scared and worried of what could happen and all the things that could go wrong. This video helped me acknowledge my feelings while feeling safe and supported. Thank you again. <3

  36. Stefanie N Posted on May 21, 2019 at 10:28 am

    I've been looking for a meditation like this for so long! Happy I found it! I'm 37 weeks and really need to ground myself while connecting to my little one 💗💗💗
    Thank you !!

  37. Haley Hall Posted on May 21, 2019 at 10:28 am

    too religious for me