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i dont think bubbist do this
yea, it'd be coincidental, not ironic
this isnt what you do at all im buddhist and that is not how you meditate while to walk and no way near close to it
this doesn't seem like meditation to me one bit. its just walking and being aware OF walking but not really paying much attention.
Being aware of ones self is one of the basic teachings of buddhism. If you don't get that, then ignore this how to. Being aware of the inner workings of how your body "walks" is literally a vital step to enlightenment. Imagine, walking… one of the first things we learn as a baby, but now we take for granted. Again, if you don't get it.. skip this vid.
Shit every time I walk in a state of deep concentration I end up hitting a wall and making an ass of myself
It really messes up the whole "calm and collected" look
With the right hand gesture and body position..you can archieve enlightenment
she is not doing buddhist meditation She is just walking.
can that be like a distraction ?
also… its not really healthy to listen to ipods..cuz of the waves(i dunno the word)
idunno if its the same..but.. i sumtimes walk..thinking of something completely else…and kinda…let th feet about the work while i sleep…when tired..lol BUT erm haha yeah…nm what i just said…
what meant was..yeh…she ish only walking, listening to ipod ? bad idea…
and everybody knows how to walk..
Anyone who thinks u can achieve enlightenment doing this is stupid. In the story of budda monks had to go through painful ordeals such as sticking inch thick nails through limbs and hands all over there body to achieve enlightenment. Don't try this at home, stick with walking and sitting medetation practice.
Since when did Buddha have an ipod?
@boostin86 Maybe this is a commercial video designed to sell new-age music.
This is Tai Chi, for when you have to go somewhere?
this is not buddhist walking meditation. Have you ever practiced it?
@boostin86 i believe he acquired it around 600 BCE.
@sxeforlife555 not necessarily, as long as your mind is in the present and focused on your walking
Hehe… How the f… is listening to music, while meditating, mindful? How about playing a game on the phone at the same time?
This is not walking meditation. Look at her eyes. She does not know anything about walking meditation.
you dont need a watch or music.
There is more than one level of meditation. You can meditate while listening to music, while typing, while cooking, while walking. The point is to be aware of what's going on, and take something out of the experience. Meditation is not just sitting and humming "OHM"…which if I'm not mistaken is what a meditation track on the ipod represents. Combining this with sitting meditation adds to the experience of each.
I think the major contention as to whether this is walking meditation is rather about whether this is BUDDHIST walking meditation, which it definitely is not. This video is nothing close to the Buddhist walking meditation I practice.
That is not to say it is not valuable to people however, any bit of mindfulness is better then none, even with a mp3 player.
step 1. take a walk look for a penny and don't come back tell you find one or two.
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