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How to Practice Buddhist Walking Meditation

Jean Kelley



  1. u9nxnkel Posted on September 22, 2008 at 8:49 pm

    i dont think bubbist do this

  2. R. K. Vis Posted on September 22, 2008 at 9:21 pm

    yea, it'd be coincidental, not ironic

  3. non non Posted on September 22, 2008 at 10:31 pm

    this isnt what you do at all im buddhist and that is not how you meditate while to walk and no way near close to it

  4. CursedEyes24 Posted on September 22, 2008 at 11:35 pm

    this doesn't seem like meditation to me one bit. its just walking and being aware OF walking but not really paying much attention.

  5. Mark Jaramilla Posted on September 23, 2008 at 1:50 am

    Being aware of ones self is one of the basic teachings of buddhism. If you don't get that, then ignore this how to. Being aware of the inner workings of how your body "walks" is literally a vital step to enlightenment. Imagine, walking… one of the first things we learn as a baby, but now we take for granted. Again, if you don't get it.. skip this vid.

  6. RyanEdge Posted on September 23, 2008 at 5:15 am

    Shit every time I walk in a state of deep concentration I end up hitting a wall and making an ass of myself

    It really messes up the whole "calm and collected" look

  7. Mian Posted on September 23, 2008 at 10:46 am

    With the right hand gesture and body can archieve enlightenment

  8. ruzickaw Posted on December 15, 2008 at 3:32 am

    she is not doing buddhist meditation She is just walking.

  9. ulfurinnn Posted on January 26, 2009 at 11:04 pm

    can that be like a distraction ?
    also… its not really healthy to listen to ipods..cuz of the waves(i dunno the word)

  10. ulfurinnn Posted on January 26, 2009 at 11:07 pm

    idunno if its the same..but.. i sumtimes walk..thinking of something completely else…and kinda…let th feet about the work while i sleep…when BUT erm haha yeah…nm what i just said…

    what meant was..yeh…she ish only walking, listening to ipod ? bad idea…
    and everybody knows how to walk..

  11. Miles Bickford Posted on March 21, 2010 at 3:10 am

    Anyone who thinks u can achieve enlightenment doing this is stupid. In the story of budda monks had to go through painful ordeals such as sticking inch thick nails through limbs and hands all over there body to achieve enlightenment. Don't try this at home, stick with walking and sitting medetation practice.

  12. Pheonix Marx Posted on August 10, 2010 at 11:09 am

    Since when did Buddha have an ipod?

  13. zenzombie72 Posted on August 17, 2010 at 3:23 am

    @boostin86 Maybe this is a commercial video designed to sell new-age music.

  14. zenzombie72 Posted on August 17, 2010 at 3:24 am

    This is Tai Chi, for when you have to go somewhere?

  15. ruzickaw Posted on August 19, 2010 at 4:55 am

    this is not buddhist walking meditation. Have you ever practiced it?

  16. Jim Stockerholmeaterpoop Posted on October 11, 2010 at 11:01 pm

    @boostin86 i believe he acquired it around 600 BCE.

  17. Jim Stockerholmeaterpoop Posted on October 11, 2010 at 11:04 pm

    @sxeforlife555 not necessarily, as long as your mind is in the present and focused on your walking

  18. Physiodude66 Posted on November 24, 2010 at 7:52 pm

    Hehe… How the f… is listening to music, while meditating, mindful? How about playing a game on the phone at the same time?

  19. ruzickaw Posted on November 30, 2010 at 4:15 am

    This is not walking meditation. Look at her eyes. She does not know anything about walking meditation.

  20. Monkey Magic Posted on February 22, 2011 at 4:23 pm

    you dont need a watch or music.

  21. kamwrites Posted on May 16, 2011 at 6:31 pm

    There is more than one level of meditation. You can meditate while listening to music, while typing, while cooking, while walking. The point is to be aware of what's going on, and take something out of the experience. Meditation is not just sitting and humming "OHM"…which if I'm not mistaken is what a meditation track on the ipod represents. Combining this with sitting meditation adds to the experience of each.

  22. StudentofthePath Posted on June 25, 2012 at 11:56 am

    I think the major contention as to whether this is walking meditation is rather about whether this is BUDDHIST walking meditation, which it definitely is not. This video is nothing close to the Buddhist walking meditation I practice.

    That is not to say it is not valuable to people however, any bit of mindfulness is better then none, even with a mp3 player.

  23. Sean Cross Posted on October 7, 2012 at 6:45 am

    step 1. take a walk look for a penny and don't come back tell you find one or two.

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