November 19, 2019
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How to Control Anger – Sadhguru


Participant:Swamiji, can you explain what is life? How can we avoid angry? Sadhguru: I am sorry, what is? Participant: Explain what is life? Sadhguru: What is life? Participant: Yeah! Sadhguru: Oh! (Laughs) And what is the second part of it? Participant: How can you avoid angry? Sadhguru:How can you avoid anger? See, if you are driving on the Coimbatore streets, if you’re driving on the Coimbatore street, you have to avoid the medians which are placed in odd places, you have to avoid bad drivers, you have to avoid drunken men crossing the street, children crossing the street, all kinds of things. But when you’re driving on Coimbatore street, do you have to avoid the moon? I am asking you? Do you have to avoid the moon? No! Because the moon is not on the street. Isn’t it? So, similarly, right now, are you angry? No? Then why should you avoid it? There is no need to avoid it. It is just that, you think anger is an entity. Anger is not an entity – you become angry. You become angry, anger is not sitting somewhere and you go hit it. There is no such thing. You become angry. When you become angry, is it pleasant for you, or unpleasant for you? Unpleasant for you Unpleasant for others for sure, unpleasant for yourself also. Today, medical science proves to you, when you are angry, you are actually poisoning your system. You know? We’ve always known this, but today chemical tests clearly show you, that you are actually poisoning your system, generating poison in the system by being angry. So, why would you want to poison yourself? It is not a conscious act. You’re poisoning yourself, you are causing unpleasantness to yourself, only because your mind is not taking instructions from you. Isn’t it? It is not taking instructions from you. If it was taking instructions from you, you would have said blissfulness. Isn’t it? You wouldn’t say anger. But now when you want to be peaceful, it is getting angry because it is not taking instructions from you. So if your mind is not taking instructions from you, you have to pay a little more attention to it. Why is it not taking instructions from you? If you understand this, you don’t have to avoid anger, because anger is not sitting there and getting at you, you are becoming angry, you are becoming unhappy, you are becoming miserable. These things are happening to you essentially because you have not done anything to take your faculties under your control. It is happening accidentally. Just by chance. If outside situations are good, you are also good. If outside situations are bad, you are also bad. That is not how human life should be. Human life should be like this. If I am good, everything around me becomes good. This should be the reality. Isn’t it? Right now, if things around me are whichever way, I will become that way. No, no! Human consciousness should create situations. Right now situations are creating human consciousness. That is not the right way to shape human life.

Jean Kelley

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100 COMMENTS

  1. Sean Sweeney Posted on February 25, 2016 at 1:15 am

    Thank you so much.

    Reply
  2. Empress punkie Posted on March 9, 2016 at 3:31 pm

    πŸ’œ

    Reply
  3. Jay Bhesania Posted on April 8, 2016 at 5:15 am

    Sadguru can you explain science and reason of touching feets

    Reply
  4. Sanjib Das Posted on May 24, 2016 at 3:06 pm

    nice speech guru ji

    Reply
  5. Raamcharan Ramanidharan Posted on July 10, 2016 at 2:13 pm

    Thank you sadhguru

    Reply
  6. Loganathan Pattabhiraman Posted on September 25, 2016 at 6:36 pm

    πŸ™πŸ™πŸ™πŸ”―

    Reply
  7. Marissa Menzes Posted on November 8, 2016 at 8:06 am

    Thank you, Sadhguru. I love listening to you and learning from you.

    Reply
  8. Balachandar Rajesh Posted on December 13, 2016 at 6:51 pm

    perfect one!!

    Reply
  9. Unlimited Posted on January 5, 2017 at 6:34 pm

    Wise, pragmatic and in touch with reality.

    Reply
  10. Windows Sucks Posted on January 15, 2017 at 9:00 pm

    Words of wisdom

    Reply
  11. lucky music Posted on January 28, 2017 at 8:04 am

    jai sadhguru

    Reply
  12. MACBRIAN HEBST Posted on February 26, 2017 at 1:43 pm

    thank sedhguru

    Reply
  13. Vanapalli Tulasi Posted on March 12, 2017 at 5:07 am

    Scientifically proven!

    Reply
  14. open education Posted on March 13, 2017 at 12:13 pm

    thanks to sadguru from deep inside of myself, thank you

    Reply
  15. learn with uv Facts Posted on March 21, 2017 at 4:30 pm

    very nice video.but please dubbing in hindi.plz

    Reply
  16. BlazeTheDoja Posted on March 24, 2017 at 8:11 pm

    so like…. what is life tho?
    he just kinda laughed.

    Reply
  17. Sanjana Rajpurohit Posted on April 13, 2017 at 4:56 pm

    sahi hai

    Reply
  18. suraj shetty Posted on May 7, 2017 at 8:03 am

    very well said!

    Reply
  19. ellahe shojaee Posted on May 11, 2017 at 1:06 pm

    I love you

    Reply
  20. ellahe shojaee Posted on May 11, 2017 at 1:08 pm

    you are amazing sir

    Reply
  21. ellahe shojaee Posted on May 11, 2017 at 1:10 pm

    you are amazing sir

    Reply
  22. jess jesse Posted on May 11, 2017 at 9:11 pm

    1: why you poison it yourself by your angry , ? If you not remove your angry it will grown bigger ! Called bigger problems in your life!

    Reply
  23. someswararao lakimsetty Posted on May 14, 2017 at 2:02 am

    Wonderful chanting

    Reply
  24. JACEK DEPTUŁA Posted on May 16, 2017 at 5:47 pm

    agressive chaos :)))))))))))))))

    Reply
  25. sunil d Posted on May 25, 2017 at 2:35 pm

    MR.GREAT SADHGURU YOURS
    ALL HEART TOUCHING & MIND OPENING PROGRAMME LIKE SPEECH…. ARE CHANGING THE HUMAN LIFE IN A POSITIVE MANNER THAT TOOOOO PARTICULARLY TO INDIANS…. AS OF MY D.SUNIL THERE IS NO WORDS TO SAY ENOUGHF THANK YOU ….. ALL THE VERY BEST MR. GOD LIKE SADHGURU. …

    Reply
  26. Johannes P Posted on May 25, 2017 at 4:40 pm

    Thank you Sadhguru-ji for reminding me not to poison myself.

    Reply
  27. Ummita maidugu The little girl is amazing Posted on May 25, 2017 at 9:09 pm

    thank you I need advice from you pls

    Reply
  28. SliDeShow Posted on June 10, 2017 at 7:13 pm

    He giving a lot example for easily understandable…
    very informative information

    Reply
  29. Nu Posted on June 18, 2017 at 10:21 pm

    I love this! Thank you for sharing your wisdom

    Reply
  30. punitnaik Posted on June 20, 2017 at 12:58 am

    Amazing and unbelievable way to live life, this man changed my concept abt life and how to take it. As he said life is just a play that you r playing. Salute u sir!

    Reply
  31. P.v.abhinupal Pvyr Posted on June 23, 2017 at 7:50 pm

    very deplomatic and sensible answer from guruji

    Reply
  32. Seele Schneider Posted on June 24, 2017 at 9:38 pm

    one of his best

    Reply
  33. Sarita Prasad Posted on June 27, 2017 at 7:46 am

    thank you so much Guru ji, our time is not going as per it should go so I ended up listening to you so that I would able to be peaceful

    Reply
  34. Raghuveer Singh Deora Posted on July 2, 2017 at 6:52 pm

    the way you use logic to explain the things and concpet….hats off sadhguru

    Reply
  35. Dipak Kalvit Posted on July 3, 2017 at 2:38 pm

    His suggestions are practical.

    Reply
  36. satyanarayana V Posted on July 9, 2017 at 1:40 am

    love the way you explain.

    Reply
  37. gokulananda tripathy Posted on July 9, 2017 at 3:33 pm

    we should follow

    Reply
  38. KuteKaira Posted on July 14, 2017 at 2:46 pm

    Want to meet you Sadhguruji

    Reply
  39. Bavapriya Priya Posted on July 16, 2017 at 6:33 am

    nice video

    Reply
  40. Kingofeternity Posted on July 29, 2017 at 8:21 pm

    OK…uhm….shit, that was great advice.

    Reply
  41. Shamala N Posted on August 22, 2017 at 4:19 am

    Excellent πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

    Reply
  42. sujitha anitha Posted on August 22, 2017 at 2:57 pm

    Thank u you are like my role model

    Reply
  43. sujitha anitha Posted on August 22, 2017 at 2:57 pm

    Thank u you are like my role model

    Reply
  44. sujitha anitha Posted on August 22, 2017 at 2:57 pm

    Thank u you are like my role model

    Reply
  45. praveen k Posted on September 1, 2017 at 5:25 am

    Enormous knowledge he spreads. Thank you Sadhguru πŸ’šπŸ‘

    Reply
  46. lalith dissanayake Posted on September 2, 2017 at 4:05 pm

    Wonderful to listen you and very anxious to meet you. Thank you very much. Appreciated.

    Reply
  47. Krishna Mohan Posted on September 3, 2017 at 5:43 pm

    Many Happy Returns of the Day Sadguru πŸ™‚

    Reply
  48. Amanda Ponder Posted on November 9, 2017 at 1:51 pm

    Pranam Sadhguru jiπŸ™ Thank you

    Reply
  49. marie libutan Posted on November 13, 2017 at 6:02 am

    He is so precise,intelligent person..

    Reply
  50. Sonam Wangchen Posted on November 14, 2017 at 8:38 am

    thank u. i hope to keep this in my mind everyday whenever i become angry

    Reply
  51. Zonal Manager Posted on November 23, 2017 at 3:10 pm

    you r sooooooo sweetttttttt

    Reply
  52. youtuber_Shree _Vandre Posted on December 8, 2017 at 6:48 pm

    Respect πŸ™πŸ™πŸ™

    Reply
  53. beag chic Posted on December 17, 2017 at 8:19 am

    Sounds like Spike Milligan ?!

    Reply
  54. Yousif Perchim Posted on December 21, 2017 at 12:02 am

    This guy is on a different level.. Thank you Sadhguru .

    Reply
  55. Ajai Goyal Posted on December 21, 2017 at 11:55 am

    I like the last point surrounding should not control us….

    Reply
  56. marella vnkata chalapathi rao Posted on December 28, 2017 at 11:24 am

    thanks….. i am really impressed…. i gt angry a lot these days

    Reply
  57. Avinash Yadav Posted on January 3, 2018 at 5:26 pm

    How easily sadhguru get to the point !!! Awesome.

    Reply
  58. Pramod H Nair Posted on January 6, 2018 at 9:18 am

    Sadhguru.. The real Saint!

    Reply
  59. Dead Pool Posted on January 8, 2018 at 11:46 am

    How can we avoid aangry? Lmao

    Reply
  60. sathish kumar desai Posted on January 11, 2018 at 1:40 pm

    the google to google…… itself

    Reply
  61. ajay gawli Posted on January 29, 2018 at 8:15 am

    Now i have found my answer tnq sadguru ji

    Reply
  62. manvi bhatnagar khatri Posted on February 2, 2018 at 6:38 am

    your speeches beyond words…

    Reply
  63. Makeda Omotola Posted on February 4, 2018 at 5:41 pm

    πŸ’–πŸ’–πŸ’–πŸ’–

    Reply
  64. Pegasus Posted on February 20, 2018 at 6:45 pm

    How can you avoid anger of you don't have free will all emotions and actions are controlled by God and the angels

    Reply
  65. Nargis Nargu Posted on March 17, 2018 at 4:55 pm

    nice father

    Reply
  66. JESUS IS MY SAVIOR Posted on March 26, 2018 at 3:30 pm

    Thank u for ur advice guru. But i hv million things to lough why l get angrey ? also avoid angrey isnt simple.

    Reply
  67. my u tube priya Posted on November 23, 2018 at 12:24 pm

    Thank you…very useful words

    Reply
  68. Basant Singh Posted on November 24, 2018 at 5:33 pm

    You are great Gurudev

    Reply
  69. Ajantha de silva Posted on December 9, 2018 at 4:55 am

    πŸ™

    Reply
  70. manepalli hanumantha rao Posted on December 14, 2018 at 4:53 am

    Sadguru iam police officer my very hardly how to loss my angry

    Reply
  71. sabnam sultana Posted on December 31, 2018 at 5:50 pm

    This was the best advice I ever heard

    Reply
  72. Sivakami Chandran Posted on January 8, 2019 at 4:28 am

    Thank you gurujiπŸ‘ŒπŸ‘ŒπŸ™πŸ™πŸ™

    Reply
  73. Yechuri Srikanth Posted on January 19, 2019 at 5:32 pm

    Next level

    Reply
  74. kishore lakshman Posted on January 25, 2019 at 4:33 pm

    Thankyou sadguru ji

    Reply
  75. Atul Katti Posted on January 27, 2019 at 8:13 am

    He did not explain how

    Reply
  76. Robinson Marshal Posted on February 4, 2019 at 6:16 pm

    Thank you sidguru I am so arrogant and I don't have patents in anything in anyway now I came to know that I was posinig my body because of getting angry so from now on then I'll not get angry anymore at anytime I just got a good explanation from.you thank you so much for your valuable thoughts

    Reply
  77. Savitha Hruthvik Posted on February 20, 2019 at 1:41 am

    JAY BABA KI JAY

    Reply
  78. I Am Not Sadhguru Jaggi Vasudev Posted on February 21, 2019 at 1:27 am

    #Namaskaram

    Reply
  79. Chal Bagpack Kar Posted on February 24, 2019 at 3:07 pm

    Where’s the answer?

    Reply
  80. M.sundar mahalingam Posted on February 26, 2019 at 3:29 pm

    Thank you sadhguru ji

    Reply
  81. eshwar sridhar Posted on March 8, 2019 at 4:51 pm

    Good definition sathguru

    Reply
  82. pcbessa Posted on April 28, 2019 at 10:49 am

    Sadhguru. Thanks for this video. So how do you stop having outer circumstances dictating how our consciousness becomes, and instead have your consciousnesses choosing to create reality around (as it should be)?

    Reply
  83. William Kamau Posted on July 7, 2019 at 8:47 pm

    When you're angry you're poisoning yourself

    Reply
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