January 26, 2020
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10 Minute Chakra Balance Guided Meditation for Positive Energy



with closed eyes allow yourself to rest comfortably into your breathing feel yourself within your body relaxing fully take a deep breath in fully into your belly and relax into the exhale feel the support beneath you as you sit comfortably connecting with the environment around you become aware of the sounds you may be hearing take a full breath in and let it all out allow your body to release what is no longer needs to hold on to let it go flowing out and away begin to sense the space around you breathe in this space and become aware of the rise and fall of your breath breathe down to where the weight of your body rests below the base of your spine to your root your chakra of belonging breathe into your root let it soften and gently expand on your breath taking a nourishment and lifeforce energy allow your roots to connect down down to ground below deep into the earth and envision a light of glowing red energy surrounding the base of your spine empowering embodying grounding you in the here and now let your root take what it needs allow your awareness to move up just below your belly button your chakra of emotional intelligence choice creativity movement and pleasure feel yourself breathe into this area let it gently soften and expand on your breath taking in nourishment and lifeforce energy and envision a glowing orange light enter as you breathe balancing empowering motivating moving your awareness up to the soft area below your breastbone to your solar plexus your chakra of personal power breathe into here allowing your solar plexus to soften and expand on your breath and invite in the color yellow bathe your solar plexus with sunshine replenishing restoring nurturing letting your solar plexus take what it needs focus now on the center of your chest to your heart your chakra of self-development and unconditional love gently breathe into your heart betting it's awesome and expand on your breath and invite in green light the color of spring bathe your heart center with nourishment bring your healing let your heart take what it needs moving your attention up to your neck to your throat your chakra of self-expression and personal will allow your throat Center to soften expand envisioning a blue glowing energy breathe this energy into your throat center clearing opening softening freeing self-expression and creativity let your throat take what it needs move your focus now up to the center of your forehead between your eyebrows to your third eye your chakra of wisdom and intuition gently allowing it to soften expand and breathe invite in indigo the velvety color of night sky bathe your third eye with indigo soothing balancing bringing clarity insight and understanding let your third eye take what it needs moving up now to the top of your heads to your crown your chakra of oneness allowing your crown to breathe and gently in a warm light softly bathing your crown balancing restoring harmonizing let your crown take what it needs now feel your entire body as if you were your own skin feeling the entire outline of your body you may feel some excess energy radiating out with focus and intention directs this energy to your belly as he can store it there for whenever you may need it and before you end this meditation hold yourself for a few moments with loving-kindness for the beautiful unique being that you are

Jean Kelley

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20 COMMENTS

  1. Great Meditation Posted on April 26, 2019 at 12:57 am

    Our longer version of this meditation was removed, however is still available for download here: http://greatmeditation.wixsite.com/guidedmeditations?wix-music-comp-id=comp-jd991nrv&wix-music-track-id=5743114304094208

    Reply
  2. Kelvin Turner Posted on April 26, 2019 at 12:57 am

    Good pictures

    Reply
  3. Janet Farnsworth Posted on April 26, 2019 at 12:57 am

    Beautiful! Thank you for your guidance🙏🏽💚

    Reply
  4. Savanna Posted on April 26, 2019 at 12:57 am

    This was so wonderful! Thank you very much

    Reply
  5. Wafa Azzaoui Posted on April 26, 2019 at 12:57 am

    Was amazing

    Reply
  6. KariasTiara Posted on April 26, 2019 at 12:57 am

    Been really stressed, going to give this a try.

    Reply
  7. Eve Apple Posted on April 26, 2019 at 12:57 am

    Thank you, very nice. Quick meditation

    Reply
  8. Deborah Borst Posted on April 26, 2019 at 12:57 am

    🙏💜🌈✨🌠✨

    Reply
  9. kay graves Posted on April 26, 2019 at 12:57 am

    I love this meditation. It's easy to focus on and a quick fix to you're energy levels. Good start to anyone day.

    Reply
  10. Emma Smith Posted on April 26, 2019 at 12:57 am

    It is amazing how refreshing this meditation is in 10 minutes.

    Reply
  11. Robert M Posted on April 26, 2019 at 12:57 am

    When it got to the heart chakra, my feet twitched involuntarily twice & tingled. I also felt the extra energy at the end as i stored it for work later.

    Reply
  12. moonwitch1 Posted on April 26, 2019 at 12:57 am

    WOW ! I am vibrating with energy ! Thank you so much !

    Reply
  13. Uncloud the Mind Posted on April 26, 2019 at 12:57 am

    Awesome video, and whoever narrated this video has one of the most soothing voices I've ever heard! I felt phenomenal afterwards!

    Reply
  14. Franscios Racine Posted on April 26, 2019 at 12:57 am

    That worked great 🙂

    Reply
  15. Ada Peregrín Posted on April 26, 2019 at 12:57 am

    Thank you!

    Reply
  16. Doris Bush Posted on April 26, 2019 at 12:57 am

    Best chakra meditation I've encountered. So easy to focus. Thank you for the soft music in the background. Usually the music is too loud. This is my favorite!

    Reply
  17. jolteontrainer Posted on April 26, 2019 at 12:57 am

    I felt great after this meditation. Really imagining myself with my own energy is kinda bad ass.

    Reply
  18. Aditya Anand Posted on April 26, 2019 at 12:57 am

    Hi. Thanks for this beautiful meditation. I have a question. Could this meditation have any side effects also? I feel intense heat on the surface of my body after every session. One day i woke up from my sleep at mid night and was experiencing terrible chills. Could that, by any chance be a result of the meditation??

    Reply
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